#22: Finding Your Path After The Win

Welcome back to "I'm No Rookie" the podcast for experienced individuals who still play small due to self-doubt and low self-esteem. I'm your host, Ayo Bamgbose, digital educator and coach.

In today's episode, I'm sharing a personal story from my journey in 2022, where I set an initial target to lose 60 pounds. With weekly check-ins, monthly weight goals, fitness classes, and daily steps of 15,000-20,000, I lost over 100 pounds by the end of the year! What an amazing feeling to see your body change and your dedication and efforts come to fruition. But what happens after you achieve your goal? The new year hit, and I felt lost and a little sad. The goal was smashed, but what do I do now?

Tune in to this episode as we delve into the feeling of emptiness and loss that can sometimes accompany achieving a major goal and learn how to navigate the path beyond success.

Key Takeaways:

The joy of achieving a major goal

The surprising feelings of loss and aimlessness that can follow

Strategies for setting new goals and continuing your journey