#49: Calling In Your Comeback: Put Yourself First This New Year

In this episode on levelling up your standards and boundaries...

You’ll discover:

Why Acknowledging Areas for Growth is the First Step towards positive change

How to gain clarity on your definition of “better” across life facets

Why firm boundaries create space for health and fulfilment

Simple starter strategies to put yourself first

Inspiration to take small but mighty steps towards the future you deserve.

Key insights:

Happiness comes from within the first

Progress requires self-compassion along the way

Just start where you are - action beats perfection

You teach others how you expect to be treated

Balance benefits every area, not just self

Empowering quotes:

"Where focus goes, energy flows."

"You cannot pour from an empty cup."

"No more excuses...conquer this year on your terms."

"Honor your potential by making well-being the priority."

Think: What does my ideal life truly look like, and what steps can I take today to inch closer?

Try:

Five Minute Journaling

Scheduling Non-Negotiable Self Care

Instituting Margin-Protecting Rules