#7: Day 3: Activities & Exercise

In this episode of I’m No Rookie, I talk about the importance of starting where you are and running your race. I tell my story on how I went from being out of breath walking 2 mins to walking 10,000 steps a day and losing 98 Ibs/ 7 stone in weight.

I share tips on how to start your fitness mindset and actions to take when you are at point zero. I also share what I gained from going on a lifetime journey.

Listen now to learn how I walked to my happiest place and walked myself slim.

For More Information on things recommended in today's show:

Sign up for the 25 fitness and wellbeing apps that I used along my journey.